Email: tabitha@therapywithtab.ca

Phone: 647-366-6872

About Therapy With Tabitha: I work with adults and couples navigating the complexities of life, whether you’re overwhelmed by anxiety, facing relationship challenges, dealing with stress or burnout, or managing a major life transition. With a background in human resources, I also specialize in helping individuals manage corporate and workplace stress, offering tools to handle pressure, improve work-life balance, and cope with career transitions. My goal is to help you find clarity, build resilience, and foster meaningful connections with yourself and others as we uncover the roots of your challenges and develop effective coping strategies.

Drawing from therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness, Acceptance and Commitment Therapy (ACT), attachment theory, polyvagal theory, self-compassion, and the Gottman Method for couples, I use a holistic and integrative approach. This includes tailoring the therapeutic work to meet your unique needs, helping you manage immediate challenges while building a foundation for long-term well-being.

One of the most rewarding aspects of my work is helping clients rediscover their inner strength and self-awareness. If you’re ready to explore, heal, and grow, I am here to walk alongside you on this courageous journey toward a brighter future.

Psychology Today profile

Social Media: Facebook: Therapy With Tabitha - Toronto Counselling & Psychotherapy, Instagram: @therapywithtab

Qualifications: Registered Psychotherapist (Qualifying), MACP, B.A. Sc in Nutrition & Food, CHRP

Services Offered: 50- and 80-minute individual therapy sessions; 50- and 80-minute couples therapy sessions

Rate Change Information for Existing Clients - Effective September 1, 2025: Please note that session fees will be increasing as of September 1, 2025, as posted. For existing clients, current rates remain in effect until August 31, 2025. Should you book a session that takes place in August 2025, I will honour the current rates (to be updated manually a time of billing).

Thank you for your understanding and continued commitment to your care.

Sliding Scale Options: Therapy is an investment, and it’s important to make it accessible for clients with various financial circumstances. For those who may find the regular rates challenging, a sliding scale fee is available, based on annual net income. Eligibility is reviewed regularly to ensure fair access for all clients.

Sliding Scale Eligibility: Fees are determined based on income, with lower rates offered to those who qualify. Proof of income may be requested to maintain equitable access.

Frequency of Review: Sliding scale rates are reviewed every six months to keep services accessible and fair for all clients.

If you’re interested in exploring sliding scale options, please feel free to inquire during your consultation.

Email: tabitha@therapywithtab.ca Phone: 647-366-6872 About Therapy With Tabitha: I work with ad... Read More